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Arrange a short out-of-city vacation with your non-smoker friends. So the best way to quit smoking is to stop radically, get rid of the things that reminds you of smoking, change your drinking and eating habits and the most important thing: don't give up! Well, that is your choice, but it is clear that your loved ones should not suffer and let them be your top reason to stop smoking. They should be placed over clean skin anywhere between your neck and waist. You can set a stop smoking prize draw - for example promise a vacation in Italy of you succeed not to smoke for three months. It helps the withdrawal symptoms and suppresses the urge to smoke.
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Smokers are more likely to die from heart attack than nonsmokers. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke. The first week will be terrible but if you survive without your cigarettes, you will discover that quitting has much to do with your brain and less with your body meaning that it is really not that hard to stop smoking. Well, here is some information to back up Marissa's statement that will convince you that a stop smoking injection really works and may be your only choice. There are also anti-smoking vaccines that are on the market.
Smoking cessation is an unpleasant experience for whichever side you look at it. You will have to cope with the cravings and all the withdrawal symptoms, you will have to beat up the smoking habit and change your lifestyle completely.
To help you get out of the smoking-swamp we have compiled a short list with tips to give up smoking.
Tip #1
Set up a stop date a few weeks in advance. This will give you enough time to prepare yourself for the upcoming changes. Moreover, this will allow you to start some medical treatment.
Tip #2
The second one of out top ten tips to give up smoking is simple but very important. On your stop smoking day, throw away all your cigarettes. This will not only prevent easy access to cigarettes but also will have a huge psychological impact on you.
Tip #3
Avoid places and situations that would prompt you to lighting up a cigarette. For example if you light up your first cigarette with your morning coffee, replace it with herbal tea; avoid going to pubs or night clubs during your first ex-smoker weeks.
Tip #4
Get stop smoking aids after consulting with your doctor. Nicotine patches or gums may help you a lot in the smoking cessation process and relieve the withdrawal symptoms.
Tip #5
Start saving the money that you used to spend on cigarettes. You will soon discover that you have put aside enough to buy something nice for yourself.
Tip #6
One more from the tips to give up smoking - regular sport activities. Start with long walks, buy a bike and cycle to your work or just for fun, rollerblade, or go swimming. Any physical activity is good and it is up to you to pick up the ones that most suit your personality. Sport will not only help improve your appearance but it will help your body detox and reduce both the cravings and the cessation symptoms.
Top #7
Change your eating habits, eat more fresh fruits and vegetables, and drink a lot of liquids. A healthy diet with a) prevent you from gaining weight and b) reduce the withdrawal symptoms.
Tip #8
Ask your family and friends to be supportive. The first week after you put away the cigarettes you will be nervous and irritable so it is vital that they understand your behavior and help you.
Top #9
The funniest one of all tips to give up smoking but it really works - think of reward scheme. For example "if I do not smoke for a couple of weeks I will buy ..." You can promise yourself a big prize if you manage not to smoke for three months - something like a vacation or a trip to an exotic place.
Tip #10
Here is the last one of the top ten tips to give up smoking: be very patient and believe that you can do it. Your will and dedication will help you stop smoking more than any other therapy or medications. Smoking is 70% connected with your mind and only 30% with your body.